Amount of Fatty acids, total monounsaturated in Peas and carrots, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Peas and carrots, frozen, cooked, boiled, drained, with salt there is 0.035 g of Fatty acids, total monounsaturated. Change amount
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Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Peas and carrots, frozen, cooked, boiled, drained, with salt.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
|
70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
|
63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Peas and carrots, frozen, cooked, boiled, drained, with salt
Peas and carrots, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Peas and carrots, frozen, cooked, boiled, drained, with salt are listed below.
Water
|
85.8 g
|
85.8%
|
Energy (calorie)
|
48 kcal
|
|
Energy (joule)
|
201 kJ
|
|
Protein
|
3.09 g
|
3.09%
|
Total lipid (fat)
|
0.42 g
|
0.42%
|
Ash
|
0.57 g
|
0.57%
|
Carbohydrate, by difference
|
10.12 g
|
10.12%
|
Fiber, total dietary
|
3.1 g
|
3.1%
|
Sugars, total
|
4.36 g
|
4.36%
|
Calcium, Ca
|
23 mg
|
0.02%
|
Iron, Fe
|
0.94 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
49 mg
|
0.05%
|
Potassium, K
|
158 mg
|
0.16%
|
Sodium, Na
|
304 mg
|
0.30%
|
Zinc, Zn
|
0.45 mg
|
|
Copper, Cu
|
0.076 mg
|
|
Manganese, Mn
|
0.202 mg
|
|
Selenium, Se
|
1.1 µg
|
|
Vitamin C, total ascorbic acid
|
8.1 mg
|
0.01%
|
Nutrients in Peas and carrots, frozen, cooked, boiled, drained, with salt